shoulder at home _ no equipment in 30 day

Shoulder workout is a free android app destined for people who do a full body workout, 4 exercises to include in your bodybuilding workouts routine that will help you build shoulder muscles.

With this app along with our other apps (you may check our store) you will be able to achieve your fitness goal

Shoulder workout is ideal for people who want to grow shoulder muscles and maintain their size

In this app you’ll find the best shoulder workout that’s hits all the muscles mentioned above. Try adding the workout to your routine and you’ll be amazed at how fast your shoulders grow."

No gym, no equipment needed. All you need to do is to complete the back and shoulder workout exercises from Day 1th to Day 30th.