Types of Meditation : Part 1

Hello.

Types of Meditation is a simple and an easy to use application for all who lock for meditation relax relaxing calm sleep mindfulness calmer mind.

Ok, so you know that meditation has dozens of benefits, and everybody is doing it. You look for information online, and see that there are a LOT of different ways of doing meditation, dozens of meditation techniques, and some conflicting information. You wonder which way is best for you.

This application will help you navigate the sea of different practices of seated meditation, briefly explaining each of them, and pointing to further resources. There are literally hundreds – if not thousands – of types of meditation, so here we will explore only the most popular ones.

The advice regarding the posture of meditation is very similar among the different styles of seated practice, so I will go in to more detail about it only once, when talking about the first technique (Zen meditation).

in this application we have strived to include a “Is it for me?” section, with general observations about each practice. Keep in mind these are tentative; they are there to give some direction, and potentially any person could feel attracted to any of these modalities.

This application does NOT tell you which is “the best” type of meditation – because there is no such thing, and we are not here to create controversy. Also, we have here focused more on meditative practices; we may make another application on other similar practices, that are more about relaxation or contemplation.

If you are a beginner, this application is for you, it's gonna be another parts of this app.

please enjoy it!