Vitamins Guide 13 - Top Ten

These Top Ten Supplements are nearly universal nutrients that have many years of research to back them up.

These supplements offer tremendous benefits for improving energy, relieving common symptoms, like inflammation, preventing the most common diseases, such as heart disease and cancer, and reducing the effects of stress on your body.

(read more inside the app)

The Contents available in the Vitamins Guide 13 – Top Ten App are

• The Ten Most Effective Supplements

• E and C: The Antioxidant Vitamins

• The Mighty Bs: The Activity Vitamins

• Calcium and Magnesium for Strong Bones and Calm Nerves

• Grape Seed Extract and Green Tea Extract: The Special Antioxidants

• Flaxseed Oil and Flaxseed Meal

• Genistein and Daidzein: The Phytoestrogens

• Spirulina and Nutritional Yeast: The Superfoods

• Milk Thistle: The Liver Protector

• Ginsengs: Energy Boosters and Stress Relievers

• Garlic: The Smelly Savior

To write Vitamins Guide Series, thousands of studies, clinical practice, and research experience are combined to help you make informed choices about dietary supplements.

We also point out effective programs, including therapeutic diets and other healthy habits, to help you stay young and enjoy life longer than ever before.

In Vitamins Guide Series, we summarize the most important facts you need to know to put the supplements to work right away for maximum effectiveness.

And we carefully review the most important side effects and situations when you should not take certain supplements. We review which supplements can be taken together and give you recommended programs for your particular needs and concerns.

These programs have been carefully reviewed for modern scientific support.

Turn to any page or chapter, and you will find clear ideas and guidelines for action.

You also find easy-to-understand instructions about when to avoid taking some supplements, so you can put the power of vitamins, minerals, herbs, and other supplements to full use.

The Complete Vitamins Guide Series is divided as -

• Vitamins Guide 1 - Supplements

• Vitamins Guide 2 - Nutrients

• Vitamins Guide 3 - The Basics

• Vitamins Guide 4 - Minerals

• Vitamins Guide 5 - Proteins

• Vitamins Guide 6 - Fats & Oils

• Vitamins Guide 7 - Hormones

• Vitamins Guide 8 - Digestion

• Vitamins Guide 9 - Superfoods

• Vitamins Guide 10 - Herbal

• Vitamins Guide 11 - Programs

• Vitamins Guide 12 - Anti Aging

• Vitamins Guide 13 - Top Ten

• Vitamins Guide 14 - Deficiency

• Vitamins Guide 15 - FAQs

• Vitamins Guide 16 - Healing

Disclaimer

The information provided in this App is for educational purpose only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. As each individual is unique, always seek the advice of your physician or other qualified health provider with any questions about your medical condition. Do not disregard professional medical advice or delay seeking advice or treatment because of something you have read in this App.