30 Day Flexibility Challenge

歡迎30天靈活性的挑戰，有助於提高你的運動範圍。

Welcome to 30 Day Flexibility Challenge, flexibility is one of the important factors in order to increase the speed and power. The chances to get injured are very less if you are flexible enough while you are playing a sport or doing a workout. With the help of this 30 day flexibility challenge app you can increase your range of motion, the workouts involved in this challenge are standing side lunges, side splits and a bridge.

Here are some of the tips to complete this 30 day flexibility challenge. First of all you have to keep your body hydrated so its better to drink a minimum of 2.5 to 3 liters of water each day. Its better to eat whole foods and forget processed or canned foods. Take green smoothies pre workout and post workout so that your body recovers and finally its better to eat smaller portions of food many time in a day instead of having one big meal.