以下是實際基於良好科學的健康提示。
Because of their tough exterior, artichokes take some careful preparation. But your efforts will reap nutritional rewards -- the veggie is a good source of folate, dietary fiber, and vitamins C and K. Artichokes are also packed with antioxidants; they're number 7 on the USDA's top 20 antioxidant-rich foods list.