Canoe and Kayak App

學習如何玩獨木舟衝刺自如。規則，技巧和練習。

Learn how to practice Canoe Sprint with ease. If you always wanted to learn how to exercise with Canoe Sprint properly, now you can do it with this app. Learn the rules of Canoe Sprint and learn also the tactics and techniques.

Canoe Sprint events are held on calm water over 200m, 500m, 1000m and 5000m. Teams or individuals in either a Kayak (K) or Canoe (C) race over the set distance with the winning boat being the first to cross the finish line.

In a Kayak, the paddler is seated and uses a double-bladed paddle pulling the blade through the water on alternate sides to propel the boat forward.

In Canoe events, the paddle has a single-blade and the paddler uses a more upright position by kneeling on one knee with the other leg forward and foot flat on the floor inside the boat; this creates a stable position and allows the paddler to power the boat forward by placing the paddle in the water in front of the boat and pulling the paddle down their preferred side (Top Image).

This app is part of a set of Olympic sports apps, which include videos, photos and lessons of different sports, including team sports and winter games. Start training today with our Canoe Sprint exercises.