Daily Workouts

每日練習套路來調你的身體

With Daily Exercises app, you will start exercising today, with a complete training program for weight loss, sport, get fit and exercise your muscles.

This application contains a selection of videos with effective daily exercise routines for men and women. With these exercises, you can strengthen and tone the core muscles of your body.

This application has the following modules:

Specific exercises to define your abs.

Exercises to strengthen your back.

Exercises to tone the muscles of the chest.

Cardio for weight loss.

Exercises to define and tone the muscles in your arms.

Download Daily Exercises app on your Android phone or tablet device and start training your body and mind in a simple way and step by step.