Discreetly Fit

The Discreetly Fit app is designed to support the participants of the 30 Day Pelvic Floor Reform in staying active in pelvic floor care. This result oriented practise program focuses on optimising pelvic floor function including bladder control, pelvic organ support and core strength. The Discreetly Fit app allows participants to:

- Log their pelvic floor muscle training sessions

- Practice the Discreetly Fit Training with voice guidance

- Enjoy our Pelvic Floor Bliss relaxation

- Consult the milestone schedule of the program and

- Receive Discreetly Fit tips & messages.

The Discreetly Fit program is committed to bring you the following essential elements of pelvic floor care:

- the best pelvic floor muscle training technique for women

- reliable research based information

- protective and functional pelvic floor skills for everyday living

- enhanced pelvic floor knowledge, awareness and connection and

- motivation and support to make pelvic floor care a life-time practice.