練習一個平坦的腹部

2016年10月16日

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.

Updated graphics and UI, now with additional workout videos and layouts with information and tips on how to get a flatter tummy.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.