Gymnastics I

了解墊鑽

Pad Drills: An introduction to the terminology, body positions, and fundamental skills of gymnastics. Easy to follow format makes learning fun and easy

Highly recommended for Gymnasts, parents, coaches and teachers. The 4-title Gymnastics series, is a well produced comprehensive, instructional series that assists coaches, parents and teachers to instruct students in an easy step-by-step, hands-on process. Many elite gymnasts including 17 Olympians have benefited from the proven techniques and approach to excellence that form the basis of the Mulvihill System. This system is both a scientific and aesthetic method for achieving the highest levels of success in all Olympic Gymnastic events. These same techniques can be applied to students nationwide.