Health Fitness Diet & Wellness

Diet is Not About Starvation

Rachna Batra reckoned as the Dietician and Nutritionist, providing the superior quality of services to her clients and proffering the first-rate solutions to maintain a healthful lifestyle. Since 2007, she is effortlessly working in this significantly striving sector of Diet and Nutrition and have successfully chiseled an aclove for herself.

Rachna Batra believes that healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, and keeping yourself as healthy as possible – all which can be achieved by learning some nutrition basics and incorporating them in way that works for you.

Just as our brand name “Rachna's Diet Wellness clinic” suggests, I strive to promote healthy living, fitness and wellness by providing you an insight into a personalized balanced diet that is going to match your lifestyle. “You are what you eat! Yes, to be fit and healthy you need to eat good food.”

These days, there are a lot of quick fix solutions available in the form of pills, diets, strenuous exercises that bet you will lose weight very quickly and that too without much effort. However, a lot of these so called miracle programs are not feasible as they have not been scientifically proven and they are from the time when the meaning of diet used to include starvation, heavy exercises and even strong medicines which had hazardous chemicals.

She has completed her Post Graduate Diploma in Dietetics & Clinical Nutrition from Apollo, Hyderabad. She is proficient in catering the hospital, foodservices, media, corporate and community settings services to her clients. Rachna Batra believes that devouring of food is entirely an individual’s practice and a universal cultural experience. She does not only provide a medication or a strict diet plan but offers you a consultation to enhance the quality of your life by altering your present lifestyle.