How to lose thigh fat

完整指南如何減掉大腿脂肪

HOW TO LOSE THIGH FAT FAST

To lose thigh fat, do exercises that focus on your legs, such as squats with an exercise ball and weighted lunges. In addition to exercise, stay hydrated by drinking at least 64 ounces of water per day, and remove sugary drinks from your diet completely. Eat a balanced diet that includes carbohydrates, protein, fruit, vegetables, dairy, and healthy fats. When you exercise, also incorporate full-body exercises, like walking, running, biking, swimming, and interval training, which can help you lose weight all over.

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