7 Min Fitness Workout for Weight Loss, men & women

7 Min Workout for men and women - 12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.

Simple navigational flow

12 Exercises with outline

Perform workout with countdown timers and prompting sound for each exercise and breaks

Customize difficulty levels

BMI calculator with metric and US units

Workout Log

Customize sound

Reminder for next workout

A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a wall. The trick is to strategically order the exercises so you're working different major muscles groups (upper body, lower body, core) each time. This allows for one major muscle group to rest while you work the next muscle group, resulting in a super-efficient, super-effective routine. The workout takes just seven minutes, can be done in the comfort of your own home, and can improve your health and decrease body fat.