Let's Plank

絕對初學者和專家普朗克挑戰

30 Days Plank Challenges

For Absolute Beginners

Start with only 15 seconds plank of 3 reps (5+5+5). Gradually train yourself to achieve 50 seconds plank after 30 days.

For Advanced Levels

If your goal is to achieve 2 min plank, choose this level. Start with easy 20 sec plank and gradually train yourself for 2 min.

For Expert Users

Already have a strong core, choose this level. Start with 30 sec plank for the first day. Train yourself to plank for 5 min at the end of the challenge.