Lifestyle Medicine Coach

基於生活方式醫學的健康教練 - 養成健康的習慣

🏆 Our users have reached more than 50,000 successes!

Lifestyle Medicine Coach teaches you how to build habits in areas of your life like health, productivity, and self-improvement.

🏆 Our users accomplish more than 2000 successes every week!

🏆 More than 50,000 Tasks accomplished!

🏆 359 days is the longest streak accomplished so far!

🏆 Over 20,000 goals completed!

HUNDREDS OF GOAL TEMPLATES

HEALTH

Diet, Nutrition, Exercise, Mental Health, Weight loss, Sleep, Recovery, Longevity

ADDICTIONS

Stress Reduction, Alcohol, Technology, Smoking

SPIRITUALITY

Education, Learning, Presence, Attendance, Religion, Tolerance

SELF-IMPROVEMENT

Energy, Creativity, Mindset, Morning Routines

WORK & CAREER

Productivity, Time Management, Self-Esteem, Communication

RELATIONSHIPS

Intimacy, Parenting, Family, Friends

HOW TO GET STARTED?

1. Deside which habit your want to create.

2. Search the goal/habit.

3. Customize the tasks to form a plan to reach your goal.

4. Track your progress and follow your plan.

5. Optimize the tasks or your plan when needed.

Terms of use: habinator.com/terms-of-service