Lower Back Pain Relief Exercises

The easiest and most harmless way to relax your low back pain is waist stretch. In our mobile app, we show exercises that relieve lower back pain. These exercises were selected from therapeutic physical therapy movements and posture that relieved low back pain.

Do you have back pain or sciatica pain at certain intervals? or is there anyone close to you who has sciatic back pain? Download our app now and apply the relaxing waist exercises as described.

What about the application

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Lower back stretches