Nutrition Food Diary

營養食品素食嚮導及非素食指南保持身體健康

Stay fit and healthy, Download our Nutrition Food Diary App now - it's FREE

Nutrition Food Diary helps you to maintain balanced lifestyle.Find nutrient information of many kinds of food easily.

Nutrients are chemical substances found in every living thing on Earth. They are necessary to the lives of people, plants, animals, and all other organisms.

Nutrition Food Diary app is the best guide and in this app you can explore about two categories :

- Vegetarian Guide

- Non-Vegetarian Guide

For each category detailed information is provided.

There are seven different nutrients that are essential for good health.

• carbohydrates.

• proteins.

• fats.

• minerals.

• vitamins.

• fibre.

• water.

The application is very convenient, you can select the particular category, particular product and know the details like Vitamins, Calcium, Iron, Magnesium and proteins. By default the calculation is given for 100 grams.

Nutrition Food Diary app gives complete information of different types of Vegetables, Fruits, Nuts & seeds, Spices, Herbal Tea, Herbs, Mushrooms, Coconut Water under Vegetarian Category.

In Non-Vegetarian category complete information of Beef, Chicken, Duck, Fish, Mutton, Octopus, Pork, Prawns & of course rabbit is provided.

You may be suffering about what and how many vitamins & minerals are in a particular product, so you can know all of them through Nutrition Food Diary App.

For losing weight a strict calorie counting is required or if you are very curious to know what and how many elements they contain, then you can surely follow our Nutrition Food Diary app.

Good nutrition can help:

• Reduce the risk of some diseases, including heart disease, diabetes, stroke, some cancers, and osteoporosis.

• Reduce high blood pressure.

• Lower high cholesterol.

• Improve your well-being.

• Improve your ability to fight off illness or injury.

Please Don't forget to share this app among your loved ones so that they can get good knowledge on Nutrition.

Remember you are what you eat!!!

Try it out!!!