Pole Dance

Want you know how to learn pole dancing? Well you are at the Right Place.

Pole dancing classes are popping up in fitness centers across America, Australia, and the United Kingdom.

Pole dancing is sexy, fun, and provides a great workout. Learn some pole dance moves from the most famous Pole Dancing in these application videos.

In this application we will help you to learn step by step How to Do Pole Dancing Exercises:

1- How to Do Advanced Pole Dancing Splits

2- How to Do a Basic Pole Dancing Spin

3- How to Do Different Pole Dancing Spins

4- How to Do an Inside Hook Spin in Pole Dancing

5- How to Do a Pole Dancing Spin & Invert

6- How to Do a Pole Dancing Invert

7- How to Do a Narrow Grip Single Stag Static Pole Dance Spin

8- How to Do a Spinning Pole Dacning Move

9- How to Do a Pole Dancing Climb

10- Pole Climbing Tips

11- How to Do Pole Dancing Floor Work

12- How to Do a Pole Dancing Pirouette

13- How to Floor Dance

14- How to Do a USPDF Amateur Compulsory Pole Dance Spin

15- How to Do a Pole Dance Spiraling Cretul

16- How to Do a Pole Dance Elbow Handstand

17- How to Do a USPDF Amateur Inversion

18- How to Do a Jade Pole Dance Split aka Supine Split

19- How to Do an Inside Skater Pole Dance Spin

20- How to Do an Upright Static Pole Dance Pose

21- How to Meet the USPDF Spinning Requirement

22- How to Do Stretches for Pole Dancing

23- How to Do Straddle Split Stretches in Pole Dancing

24- How to Do a Pole Dance Butterfly

25- How to Do a Pole Dance Chest Swing

26- How to Do a Pole Dance Drop

27- How to Do a Narrow Grip Head to Toe Pose in Pole Dancing

28- How to Do a Brynlyn Loomis Pole Dancing Routine

29- How to Do a Gabrielle Valliere Pole Dancing Routine

30- How to Do an Outside Knee Hang in Pole Dancing

31- How to Do an Inside Skater Tandem Pole Dance Trick

32- How to Do the Superman Pole Dance Move

33- How to Do a Elbow Handstand Split in Pole Dancing

34- How to Do an Advanced Side Split in Pole Dancing

35- How to Do the Inverted Climbing Position to Death Drop

36- How to Pick the Right Pole Dancing Shoes

37- How to Pick the Proper Dance Pole

Download it for free! and Prepare to exercise every day to feel fit and sexy at the same time.

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