Resistance bands exercises

這個程序可以幫助你做用阻力帶練習。

Over 50 different resistance band exercises that you can can do from home or the gym with before and after pictures and in depth description on how to preform them. Exercises cover legs, arms, chest, shoulders, back, and abs designed by X Fitness Equipment.

If you don't have resistance bands to do exercises get resistance bands now from http://thexbands.com

How it works:

-Just download and open.

-Select desired exercise category

-Select any exercise from the list on next screen

-The exercise details will open. The exercises will rotate after every 30 seconds interval.