這個應用程序包含如何學習攀岩的步驟和技巧
Indoor rock climbing is a challenging sport, but it is also lots of fun. If you are new to indoor climbing or if you just want to improve your skills, there are several things that you can do. You can work on mastering basic climbing skills, enhance your skills with specific techniques, or increase your strength, balance, and flexibility to prepare your body for more challenging climbs.