Spiritual Fitness

身體健康不僅限於我們的身體，還包括身體，思想和精神。

I am pleased to introduce you to a new world of physical, spiritual, and mental fulfillment at levels you may not have thought were possible through yoga, meditation, personal training, TRX, and other BodyMind exercises.

True physical health is not merely limited to our bodies, but instead it’s an integration of body, mind, and spirit. It is not just giving clients a temporary fix to their discomfort; I provide both a holistic and physical treatment connecting the BodyMind as one, Spirit.

From the Spiritual Fitness app you get many different modalities to work with such as:

-Yoga in Indian traditions is more than physical exercise; it has a meditative and spiritual core.

-Reiki is a simple, natural and safe method of spiritual healing and self-improvement that everyone can use. It has been effective in helping virtually every known illness and malady and always creates a beneficial effect. It also works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery. An amazingly simple technique to learn, the ability to use Reiki is not taught in the usual sense, but is transferred to the student during a Reiki class. This ability is passed on during an "attunement" given by a Reiki master, which I am, and allows the student to tap into an unlimited supply of "life force energy" to improve one's health and enhance the quality of life.

- Many people underestimate the benefits that regular meditation will have on their health and wellbeing. The benefits of regular meditation include reduced stress levels, better sleep, improved concentration and a general feeling of wellbeing. And meditation isn’t as difficult as you might believe. There are many guided meditations on our app. available to enable you to experience the benefits of it immediately. More is being added to the Spiritual Fitness app. so have fun browsing and InJoy.

Seeing all the pain and suffering in the world around me, has given me the tremendous passion to do everything within my power to help others realize and experience health of body, mind, and spirit, as well as, full physical potential. I’ve been actively pursuing this goal since I began my business in 1998. Since then, I’ve developed a true love for helping people feel wonderful from the inside out. New material is continually being added to the Spiritual Fitness app, so have fun browsing and InJoy.