Totum ExerGuide

內容的鍛煉庫由Totum生命科學與培訓師+創建。

The Totum ExerGuide is a free searchable exercise library made up of content created by Totum Life Science and Trainer+.

Totum members and partners can easily search for exercises based on muscle group, type of equipment or assessment results. The app can help guide members on proper exercise selection or to make a list of their favourite exercises for in-Totum or in-home programs. The app will also connect users with a trainer for a custom workout program.

Not a member of Totum? That's ok, you can still use our ExerGuide for your own workouts or one that our experts will design for you.

Totum Life Science is a chain of fitness and rehabilitation facilities in which we take a professional, evidence based approach to multi-disciplinary wellness support. www.totum.ca

Trainer+ is a flexible and easy to use automated fitness management platform for gyms and trainers. The web and mobile apps create new support pathways for clients to help deliver any service model with a more long term focus and frequent interactions. https://trainerpl.us The future of personal training.