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維生素和礦物質，使人們的身體正常工作！
What Are Vitamins and Minerals?
Vitamins and minerals make people's bodies work properly. Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Vitamins fall into two categories: fat soluble and water soluble.
The fat-soluble vitamins — A, D, E, and K — dissolve in fat and can be stored in your body.
The water-soluble vitamins — C and the B-complex vitamins (such as vitamins B6, B12, niacin, riboflavin, and folate) — need to dissolve in water before your body can absorb them.
Because of this, your body can't store these vitamins. So you need a fresh supply of these vitamins every day.
What Do Vitamins and Minerals Do?
Vitamins and minerals boost the immune system, support normal growth and development, and help cells and organs do their jobs.
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最新版本3.0的更新日誌
Last updated on 2018年01月15日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
Vitamins and Minerals Guide歷史版本
Vitamins and Minerals Guide 3.0
2018年01月15日11.3 MB
Vitamins and Minerals Guide 2.0
2015年12月08日6.7 MB
Vitamins and Minerals Guide 1.0
2015年10月04日6.2 MB