Vitamins - Assamese

Vitamins in Assamese app will help you to know about vitamin in our food and vegetable. Vitamins are one of most important part of our healthy life that re-grows our muscle. Without knowing source, benefice and effects of vitamins, it’s impossible to make a smart and healthy life. This book will help you to know about vitamin in our Daily schedule in assamese.

This is a Health and Vegetable app in Assamese. Vitamins and minerals are micronutrients required by the body to carry out a range of Essential nutrients for our health. In general vitamin is an organic molecule that is an essential micronutrient which an organism needs in small quantities for the proper functioning of its metabolism. We explain here how in assamese that some important nutrients cannot be synthesized in the organism. Most important are food sources found in Assam is, Eggs, milk, carrots, sweet potatoes, and cantaloupe etc. all this also source of Nutrient as like vitamin A. Also, Vitamin D is one of the best vitamins for our skin, along with vitamins C, E, and K. After reading this assamese health care app you will get enough basic knowledge about vitamins that can help you to keep your skin looking healthy and youthful.

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