Volleyball Training Guide

排球特定的力量練習和鍛煉！

volleyball specific strength exercises & workouts!

Volleyball Workout and Drills You Can Do at Home!

Volleyball players require a high level of stamina and endurance to compete on the court. If you want to concentrate on building your volleyball muscles and improving your flexibility in the necessary joints, you'll benefit from a program that focuses on full-body flexibility and strength.

You don’t need a volleyball court to start training for next season. In fact, you can improve your strength, quickness, coordination and skills for volleyball in your own home with these volleyball workouts and drills.