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關於Volleyball Training Guide
排球特定的力量練習和鍛煉！
volleyball specific strength exercises & workouts!
Developing good volleyball strength begins in the weight room, so your athletes must do the right volleyball workouts to set a solid foundation.
This volleyball training program guide will help any age and any level athlete prepare themselves for their athletic career and achieve volleyball results.
The guide will also help any parent understand what’s involved in developing the total athletic development of volleyball athletes.
最新版本1.0.0的更新日誌
Last updated on 2022年06月02日
Minor bug fixes and improvements. Install or update to the newest version to check it out!
視頻和屏幕截圖
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