Workout Exercices for Men

增強肌肉，燃燒脂肪，並與這些基本動作改變你的身體！

Ready to rethink your workout? You've come to the right place. The keys to success with this application are to weight train with intensity; to include cardio that emphasizes fat burning and helps you avoid overtraining; and to reduce calorie consumption only enough that you target fat loss while preserving muscle mass.

The best exercises to use are big, compound movements that recruit a lot of muscle mass.

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