Workout Trainer

This course teaches how to work out using paper plates and body weight exercise. There are over 10 exercises using paper plates only. Short but simple way to get fit on a limited budget. Exercises are demonstrated and there are two example circuits. Use these wherever paper plates are available. Upper body, core and lower body exercises are all included. This is designed for busy moms, entrepreneurs, busy business owners, and professionals who need a quick workout using paper plates. These workouts also give credence and justification for those that do not want to spend much money on equipment, gym memberships, or a personal trainer. Finally, there are some awesome bonus circuit and part of another program of mine the Ultimate Weight Management Game Plan! This course will teach you the best workout exercise.

The course contains:

-Introduction and background

-Specific paper plate exercise

-Burpees and Mountain Climbers

-Plank Kicks and Cross Climbers

-Frog Kicks and Leg Out Push Ups

-Upper Body Core

-Push Up Variations

-Workout circuits

This course will help you work out to get full body fitness using paper plates. Workout can be done at home, at hotel or at work. So this workout exercise can be done at any place. This program is designed for those that are unable or do not want to go out of the home or office to train. This is for the intermediate and advanced clients. This is for those who stay at home, those that work from home, the business travelers and anyone who wants to try something new. The best workout plan that can help you do daily workout at any place. This video exercise is the best workout program and best workout apps.