Yoga At Home: Beginners Class

初學者最重要的10種瑜伽姿勢

If you are brand new to yoga, there are certain postures that are essential for you to learn so you can feel comfortable in a class or practicing on your own at home.

It’s not easy to narrow everything down since there are over 300 positions in the physical yoga practice(asana), but these poses can start you off on the right path. If you do each one of these for 5-10 breaths, it also creates a great beginner’s yoga program for you to do every day.

Yoga a la maison contains a different set of yoga positions:

-Easy Pose

-Cobra Pose

-Boat Pose

-Half Pigeon

-Low Lunge

-Upward Bow

-Crescent Lunge

-Warrior Pose

-Bow Pose

The Benefits of Yoga:

1. Improves your flexibility

2. Builds muscle strength

3. Perfects your posture

4. Prevents cartilage and joint breakdown

5. Protects your spine

6. Betters your bone health

7. Increases your blood flow

8. Ups your heart rate

9. Makes you happier

10. Founds a healthy lifestyle

Yoga for life

Yoga for Life health secret or gentle yoga class for all fitness levels offers Stretch, Yoga Workouts, meditation and fitness plan for young woman and men. Try this hybrid yoga, a complete Beginner Yoga series & most important yoga poses for beginners.

Yoga workout at home

It is true you don't need to attend a yoga class, just follow the yoga instruction of daily yoga fitness plans app and practice daily for 30 minutes a day. You can hang it up in home, office, or anywhere it is that you love to practice!

Those who start out with yoga try these basic yoga poses which offer yoga fitness plans to train different parts of our body