Yoga for Beginners – Self Yoga Workout at Home

An asana is a body posture, originally a sitting pose for meditation,

[1] and later in hatha yoga and modern yoga, adding reclining, standing, inverted, twisting, and balancing poses to the meditation seats. The 5th century BC Yoga Sutras of Patanjali define "asana" as "to be seated in a position that is steady but relaxed".[1] Patanjali mentions the ability to sit for extended periods as one of the eight limbs of his system.

[2] Asanas are also called yoga poses or yoga postures in English.

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Daily Yoga Exercise - Yoga Workout Plan contains daily Yoga fitness workout plan for 30 days.

You can also create your own yoga workout plan by adding your trainings.

Yoga is a practice that connects the body, breath, and mind.

It uses physical postures, breathing exercises, and meditation to improve overall health.

Yoga was developed as a spiritual practice thousands of years ago.

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