5k Run Trainer

5k Run Trainer is a Wear OS Standalone App that helps get back into running. It is based on the C25K model.

Features:

Leave your phone at home with this standalone App.

You can pause, skip or stop workout.

App works in the background with minimal battery drain.

User is sent a notification with details and a timer. Watch vibrates and sends a beep if you are listening to music. Using wrest gestures, you view the notification and continue without having to interrupt your workout.

For more information visit

https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/