7 Min Workout is a simple step to daily workout anytime without equipment.
7 Min Workout is an application to help you doing daily workout easy at anytime and anywhere.
Each of above workout has different exercises with gif picture of exercise.
We has 6 sets of 7 minute workouts to categorised for:
1. 7 Minutes Workout for Beginners
2. 7 Minutes Classic Workout
3. 7 Minutes ABS Workout
4. 7 Minutes SWEAT Workout
5. 7 Minutes TABATA Workout
6. 7 Minutes Complete Workout
The features of 7 Min Workout:
+ 6 Sets of 7 minute workout
+ 200+ Excercise
+ Each set with details of Burn Calories estimated,
+ Sets with time and Number of excercise
+ Exercise with sound
+ Auto count for exercise
+ Enable disable sound and speak guide
+ Move to Next & previous Excercise
+ Excercise with Rest time
+ ShowInfo detail of exercise
+ Gif Pictures of exercise
+ HealthKit integration on completed exercise
+ Step by step exercise guide of all exercise
+ Create your custom workout sets
+ Reorder Choose Excercise
+ Addcustom workout
+ Set your preference for Repeat workout & Interval time
+ Shows of minutes, exercise & calories
+ Track your Daily Excercise
+ Track your weight change
+ Variety of Settings: volume, countdown sounds, Voice Guidance, half excercise way prompt
+ BMI Calcualator
+ Complete offline app