Bench Press - Full Workout Control

Now it’s easier to keep a training log and keep track of weight. Training log in your pocket!

The application will allow you to:

- Group your workouts (Example: Workout on Monday, workout on Tuesday)

- Record the number of approaches and the weight taken

- Keep track of the statistics of the weight taken for each exercise

- Analyze your strength growth charts

- Automatic backup of all your records and recovery on any device.

- Journal of calories, weight, number of protein

The program will help you calculate 1PM

One repetition with a maximum weight (or 1PM) is the maximum weight of a sports apparatus or weight in a sports simulator, which an athlete can lift in one repetition with a full range of motion for a given strength exercise in one set.

According to different formulas:

Epley

Matt Brzycki

Lander

Lombardi

Mayhew et al.

O'Conner et al.

- Glossbrener calculator

10 training programs (automatic calculation of the program depending on your 1PM)

Butenko (16 weeks)

Wendler (5/3/1)

Sheiko

The Ted Arsidy Cycle

Muravyov's cycle. 12 weeks

Rick whale

The program can calculate the Wilks coefficient.