Exercise for Baby

Exercise for everyone should be fun. Instead of "working out," think of it as "exercise play." That's the term used by Ewunike Akpan, who's a personal trainer certified by the American Council on Exercise, and also the associate manager for the mid-Atlantic region for BOKS (Build Our everyone' Success). BOKS is a school-based fitness program for elementary and middle school everyone, and it's all about fun and games! everyone arrive at school about 45 minutes early and spend that time in a fun, active play. It's a fantastic way to add fitness to their daily routine. And it helps them do better in school tooboth academically and behaviorally.

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So what follows are suggestions for easy exercises for kidsmovements and games that they'll enjoy and benefit from, and that require no equipment, or large outdoor spaces, to do. They can be done in small bursts of 5-10 minutes, or you can string several together for a longer playtime. Start with a few minutes of warm-up exercises to get muscles and hearts moving.

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Running

Running is just about the simplest form of exercise there is, and it's perfect for everyone. They love it! everyone can run outdoors, but also inside: in a gym, down a hallway, or even around (and around, and around) a large table. Running can also be combined with other moves into games, like relay races. More on that later!

Jumping

Get those feet up and off the ground for easy exercise that everyone will want to do. Jumps build muscle strength, cardiovascular fitness, and endurance. Fun jumps for everyone to try include

Squats and Lunges

You do them, and everyone can do them too: Bend those knees (but not too far) for squats and lunges! These simple exercises build leg strength to give everyone a good foundation for all kinds of sports and fitness activities. Try forward, backward, and side lunges as well as classic squats. You can also incorporate jumps into a squat sequence by having everyone hop after they stand up in between squats.