JEEKEE Recumbent Exercis Guide

Our routines will adapt to your goal and available gym equipment to maximize results and help you push your limits.

★ As a beginner, you have no idea how to start and lack confidence to practice?

★ As an experienced bodybuilder, would you like to pursue some advanced challenges?

★ Looking for a comprehensive workout log, planner and tracker?

★ Hesitate paying for expensive trainers?

JEEKEE Recumbent Exercis Guide can solve all of the above problems!

FOR BEGINNERS AND GYM RATS: Gym Workout Tracker will calculate your 1RM to adjust the weight for your routine. We will customize expertly designed procedures for your different goals. And you can update 1 RM, sets or reps at any time to keep your own pace.

No more pen and paper: Record the weight and times of each set in a row or record all sets in one click. We'll save and track your data to show you your training results with intuitive stats and charts.

RICH EXERCISE DATABASE AND GUIDANCE: More than 500 exercises are categorized by muscle groups, equipment or keywords that are right for you. Our HD photos and videos and detailed instructions can help you fix your exercise form and avoid injuries.

NO LIMITS TO THE NUMBER: There are no limits to the number of your modifications, including editing existing exercise routines, creating your own, and adding new exercises to our database.

Cool features:

• Record your workout quickly and simply without pen and paper

• Challenge yourself with expertly designed routines

• Edit and renew actions any time you want

• Create your own exercise routines without number limits

• Over 500 exercises to keep your workout fresh and fun

• Overhaul of the exercise model with detailed visual and verbatim instructions

• Track your progress with clear stats and graphs

• Flexible total and specific rest timer

• You don't need a network to start your fitness journey

• Use at no cost

- Enjoy our expertly designed routines

Are you wasting a lot of time and effort but seeing little progress? Our expertly designed classic courses can help you hit specific body parts more effectively! You can upgrade your existing equipment and 1 RM to modify or renew it if you are not satisfied.

- Create your own custom workout routines

Do you want to shape your own exercise routine? You can create any change outside of our database with no number limits and set rest timer, weight, reps and sets as you like. Moreover, add any exercise you like if it is not listed in our database.

This bike exercise app and any information it provides is for educational purposes only. It is neither intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before starting any fitness programme.