Nutritional quality of Hilsa fish

There are 218 grams of protein, 24 milligrams of Vitamin C, 180 milligrams of calcium, 3.39 grams of carbohydrate, 2.2 grams of mineral and 19.4 grams of fat per 100 grams of rich in rich nutrients. Apart from this, there are various minerals, mineral salts, iodine and lipids. Hilsa fish have the maximum dietary strength compared to the presence of food grains in 100 grams of different animals. Comparing hilsa with other meat, it is found that in every 100 grams of duck meat, 130 kilocals of caloric intake, 109 kilocals in chicken meat, 118 kilocals in khasir meat and 96 kilocalories in turtle meat. However, the maximum amount of food is Hilsa fish, 273 kilocalories. Hilsa Fish Provides Protein And Essential Amino Acids To Recover Body Form And Health Vitamin A and D in the hilsa. Vitamin A can prevent night blindness and protect against D. children's disease. Mineral, especially phosphorus teeth and iron are essential elements for normal body growth and mental development. Recently, research by the Food Standards Agency scientists in England found that Hilsa oil is very beneficial in the case of fetal growth.