Relax: Wim hof method & 4-7-8 Breathing

آرام کے ساتھ ، اپنے ویم ہف طریقہ کے مطابق ، 4-7-8 سانس لینے اور زین مراقبہ کو آسان کریں!

Get ready to start your relaxing journey with Relax: Wim hof method & 4-7-8 Breathing!

With Relax Breathing App you’ll start your journey to living a serene life and can aid you doing breathing exercises for anxiety. With its breathing sounds, piano and rain sounds integrated it’ll make for an excellent Zen meditation, with it calming sounds for sleep and relaxing sounds for sleeping it also can be used to improve your sleeping experience.

Relax: Wim hof method & 4-7-8 Breathing is also a reminder which helps notify you whenever it’s time for you to focus and be peaceful, get out of your thoughts and more into the now, bringing you into a mindfulness state where you are fully aware of your surroundings.

Relax: Wim hof method & 4-7-8 Breathing, benign an app focused on breathing and meditation can greatly aid you doing wim hof method, breathing exercises for anxiety, wim hof breathing, and calm you for better sleeping.

You can practice how to be calm, your breathing exercises, zen meditation or any other kind of meditation skills which is a lot easier with its quiet, meditation sounds.

Characteristics:

Relaxing sounds for sleeping

Calming sounds for sleep

Customizable themes and color

Customizable meditation session time

Relax Melodies

Breathing Reminder

Beautiful colors and illustrations

Breathing timer

Meditation music

Mindfulness app

You can do 4-7-8 Breathing

Zen meditation

Guided meditation free

Beautiful UI and animations

Helps with breathing exercises for anxiety