RunSmart

ٹرین اینڈ رن سمارٹ کو چلانے کے لئے آپ کا بہترین ذریعہ

RunSmart Online is perfect for runners who are looking to simplify their running and training. Get instant access to strength workouts, training plans, and run form instruction without paying high coaching fees, fitting in a trip to the gym, or being overwhelmed with the millions of different training options.

Whether you’re injury-prone, looking to get faster, or just running for the health benefits, RunSmart Online can support you.

Here’s a fraction of what’s inside this app:

-- INSTANT ACCESS TO ONLINE STRENGTH & BALANCE WORKOUTS DESIGNED SPECIFICALLY FOR RUNNERS

-- AT 30 MINUTES OR LESS, WORKOUTS ARE EASY TO SQUEEZE INTO BUSY SCHEDULES

-- WORKOUTS ARE VIDEO-FORMAT AND EASY-TO-FOLLOW FROM HOME OR WORK

-- ACCESS TO RUNNING COACHES AND PHYSICAL THERAPISTS INCURRING EXPENSIVE COACHING FEES

-- TRAINING PLANS FROM 5K TO THE MARATHON THAT REMOVES ALL THE GUESSWORK AND OVERWHELM OF TRYING TO FIND OR BUILD A PLAN

-- SELF-PACED PROGRAMS WITH ZERO PRESSURE TO KEEP UP

-- ACCESS TO OVER 1,000 RUNNERS FROM ACROSS THE GLOBE TO GET ADVICE ABOUT RACES, GEAR, AND TRAINING

-----

18 BOOTCAMP WORKOUTS FOR RUNNERS

Use runner-specific exercises to target your glutes and other key areas to improve your running speed and injury resistance. AVERAGE WORKOUT: 30 minutes

12 YOGA PRACTICES

Gain flexibility and core strength to open your stride so you can run faster in training and on race day. AVERAGE PRACTICE: 35 minutes

12 KETTLEBELL WORKOUTS

Build your upper and lower body strength and balance to run stronger. This workout series is perfect for improving endurance and targeting the glutes. AVERAGE WORKOUT: 30 minutes

TRAINING PLANS:

Build a custom training plan for distances that range from 5K to a full Marathon using the Gonser Method. The Gonser Method has helped thousands of runners of all ability levels finish strong, PR, and even qualify for the Boston Marathon. Training plans are flexible and customized to your goals, pace, and even WEATHER.

RUN FORM TRAINING:

Learn how to improve your running form with a proven system that is based in anatomy, science, and human movement mechanics. Four phases include:

- IMPROVING FOOT STRIKE FOR A SOFTER LANDING

- OPENING THE STRIDE FOR MORE SPEED

- RUNNING FROM THE WHOLE BODY

- LEANING TO USE GRAVITY

LIVE TRAINING EVENTS:

Our coaches, including founder and Physical Therapist Steve Gonser PT DPT, go live once a month to help you get your questions answered and expand your knowledge on running.

Give RunSmart Online a try and feel free to email us any feedback at [email protected]