Yog mudra

Did you know that your hands hold an innate healing power that has been used for centuries for healing various

ailments?

This app provides you various Yog Mudras.Every Yog Mudra has their own use.

In today's time giving time to Yog is very

important and Yog Mudras only goal is help you in this.

Don't Know much about Yog Mudras?

Mudra', a Sanskrit word, means a symbolic hand gesture that has the power of producing joy and happiness. It has been proved that regular practise of mudras not only contribute to one's overall good health but can be used as a preventive measure as well. Our hands define our karma and fingers being the power points, are a link between

individual Pranic force and universal cosmic energy.

The position of our hands has the ability to influence energy of our physical, emotional and spiritual body. Mudras help to link the brain to the body, soothe pain, stimulate endorphins, change the mood and increase our vitality.

Mudras have been an integral part of many Hindu and Buddhist rituals. They are used extensively in Yoga, meditation and dance. Across various disciplines it is said that there exist close to 399 mudras. Lets have a look at the key mudras and how they can benefit us.