7 Day Men Abs Workouts Challenges

We prepare a systematic 7-day workout plan for your daily exercises. These exercises will help you burn calories, tone your stomach and trim your waistline.

After 7 days, you will notice a change in the shape of your abs. You'll get a sexier body, and build self-confidence.

Coach tips in every exercise help you get better results

- No equipment needed, workout with your body weight

- Animations and video guides

- Suitable for everyone, both beginners and pros