Aikido Interactive Lessons

Hướng dẫn Aikido hoàn chỉnh tất cả trong một

This app teaches all the Aikido principles for basic and advanced users, covering cover all subjects from Aikido traditions, basics, techniques to weapons. Sensei shows how to use Aikido in real-life situations (fighting, combat, knife attack and more). Follow the exercises of this app to understand the basics of Aikido Martial Art and to become more focused.

Features:

* Large library of Aikido movements, throws, counter-attacks presented in HD videos

* Add any part to favorites for fast access in the favorite menu

* You can tap the "Mirror" button to learn and execute the movement starting from left and right sides.

Here is full list of the app's content:

Unbalance Technique (kosa dori ikkyō)

History of the technique

Principle of unbalancing the opponent

Footwork

Heaven-and-earth throw (tenchi nage)

Forearm return (小 手返し kotegaeshi)

Theory of the throw

Forearm return throw

Footwork

Entering throw (入 身投げ iriminage)

Awase Principle

Kosa dori nikkyo

History of the technique

Technique

From holding and pushing (片手 katate-dori nikkyo)

History of the technique<

Katate-dori nikkyo

Closeup

Chest grab (胸 取り mune-dori or muna-dori)

Origin of the technique

Technique

Third teaching (三 教 sankyō)

Upper-level thrust, facepunch (上段突き jōdan-tsuki)

Closeup

Fifth teaching (五 教 gokyō)

Knife attack

Closeup

Sixth teaching (肘 極め 押さえ hiji kime osae)

Technique

Jodan Tsuki Henko (facepunch)

Jodan Tsuki (facepunch) technique

How to execute the lock

The lock closeup

Both-hands grab (諸 手取り morote-dori)

Technique

Rotary throw (回転 投げ kaitennage)

Technique

Maai and Tai Sabaki

Mai-ai - harmony distance

Four-direction throw (四方 投げ shihōnage)

Basics of the throw 1

Basics of the throw 2

Four- directions throw execution (四方 投げ shihōnage)

Real-life attacks

Side-of-the-head strike (横面打ち yokomen'uchi)

A diagonal knifehand strike to the side of the head or neck

Kokyu Ryoku

The power of breathing

Seated breathing method (座技呼吸法 Suwariwaza kokyūhō)

Basic Movements

Transitions

Suri ashi

Aumi-ashi

Tenshin

Tenkan

Irimi tenkan

Rolls

Understanding of rolls

Ushiro ukemi - Back breakfalls

Yoko-ukemi - side roll<

Ushiro Kaiten Ukemi<

Mae mawari ukemi - forward roll

Balance exercises