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The best Atkins diet program, foods to eat, foods to avoid, meal plan, scientific background and more tips.

The Atkins diet is the best plan for weight loss.

Is eating bacon and eggs for breakfast, smoked salmon with cream cheese for lunch, and steak cooked in butter for dinner a weight-loss menu too good to be true? If you love foods like these and don't like carrot-filled diets, Atkins might be right for you.If you learn how to limit your carb intake, you'll have plenty of tasty options instead.

The Atkins diet is one of the best-known low-carb diets, and research shows it can be effective.If you fill your day with processed carbs like white bread, pasta, and potatoes, and don't consume many fruits and vegetables, then this diet may be what you need to lose weight.

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- Induction phase - allowed foods

- The Atkins Diet Debate

- Can You Eat Sugar-Free Candy on the Atkins Diet?

- What is the modified Atkins diet?

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- Atkins Diet Brings Back (Some) Carbs

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- Get great recipes for low carb salads

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