Best Acid Reflux (GERD) Diet Plan

Try out this new, easy reference, simple and concise BEST ACID REFLUX (GERD) DIET PLAN App. It was designed to help patient with Gastroesophageal reflux disease (GERD), also known as acid reflux, or chronic heartburn, is a long term condition where stomach contents come back up into the esophagus resulting in either symptoms or complications. Acid reflux is the flow of stomach acid back into the esophagus. A common symptom is heartburn - a burning discomfort felt anywhere from the stomach up into the chest and throat.

Treatment is typically via lifestyle changes, medications, and sometimes surgery. Lifestyle changes include not lying down for three hours after eating, losing weight, avoiding certain foods, and stopping smoking. Medications include antacid, H2 receptor blockers, proton pump inhibitors, and prokinetics.

Your lifestyle must be implement along with this type of diet, do exercise regularly, have good enough sleep every night (sleep early), quit smoking, eat more natural low in fat and sugar such as fruits, veggies, whole grains, non-fat dairy and fish. Avoid alcohol and caffeine. Don’t lie down or go to sleep after eating. Eat earlier in the evening, prefer before 7.00pm.

Following these acid reflux diet and lifestyle-related modifications can greatly increase your chances of living without the unpleasant symptoms of acid reflux, and, in the long run, avoiding the possibility of serious health consequences. The food listed in the menu list can be helpful to reduce people that suffer from Gastroesophageal reflux (GERD) symptoms or Acid Reflux.

The Apps Highlighted:

1. Overview Acid Reflux Diet (Risk Factors, Lifestyle, Food that Beneficial for Acid Reflux patient)

2. Food to Avoid

3. 7 Days guidelines of Acid Reflux Meal Plan (breakfast, snacks, lunch & dinner)

4. Apps Info (Privacy Policy, Disclaimer)

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