Brain Wash - 2019 Best Meditation App

Just Insert Your Earphone or Headphone Into Your Device & Fly Your Mind With Nature Sound. You Can Control Volumes On Single Lide Of Fingers & Tap For ON/OFF Sound.

Also There Is No Automatic Pop Up Ad To Disturb You.

CONTROLS

Increase Volume - Slide Dot In Right Side

Decrease Voleme - Slide Dot In Left Side

ON/OFF Sound - Tap On Desired Sound For ON/OFF

SOUNDS

Rainy Nature

- 100% Real & Orignal Rain Sound

Thunder Nature

- 100% Real & Effective Thunder Sound

Windy Nature

- 100% Real & Clear Wind Sound

Water Fall Nature

- 100% Real & Peacefull WaterFall Sound

Bird Chirping Nature

- 100% Real & Sweet Birds Chirping Sound

Binary

- Computer Created But Very Motivative Sound

You Can Donate By Click On "HELP" Button In ABOUT Section by Watching Advertisement.

HEALTHY WAYS TO COPE WITH STRESS

Feeling emotional and nervous or having trouble sleeping and eating can all be normal reactions to stress. Here are some healthy ways you can deal with stress:

- Eat healthy, well-balanced meals

- Exercise on a regular basis

- Get plenty of sleep

- Give yourself a break if you feel stressed out

- Talk to others. Share your problems and how you are feeling and coping with a parent,

friend, counselor, doctor, or pastor.

- Avoid drugs and alcohol. These may seem to help with the stress. But in the long run, they create additional problems and increase the stress you are already feeling.

- Take a break. If news events are causing your stress, take a break from listening or watching the news.