Butt and Leg Workout

9 phút mông và chân tập luyện, hoàn hảo cho các cơ bắp lớn của cơ thể thấp hơn.

Want a rounded sexy glutes? Strong sexy thighs? This butt and legs workout is for you.

Sculpt your butt and legs with this excellent workout you can do at home or at the gym and you don't need any equipment, just your own body weight. Shape your booty with these exercises designed to work your glutes and thighs for the ultimate quick toning workout.

This 9 minute butt and legs workout is perfect for the major muscles of the lower body.

We want you to get the best booty possible! If you're determined about toning your butt and legs, practice this glutes thighs workout. This routine works every muscle in your booty until it's got no choice but to shape up.

If you're determined about shaping your booty, try this glutes and thighs focused workout, do this routine 3 times a week and you’ll be amazed with the results.