CBT Buddy : Anxiety & Stress

Stress, anxiety and fear can block your well-being. Cbt Buddy is a simple tool inspired by cognitive-behavioral psychotherapy that helps you remedy anything that may unconsciously block you to achieve your goals.

Your anxieties and fears block your true potential and eventually generate negative reactions.

This simple and targeted method will help you become stronger and overcome your moments of anxiety.

You only have to answer 6 questions to clarify your mind and regain confidence and balance.

Disclaimer: this application does not replace professional help.