Directive 22

Chỉ thị 22 - 22 phút theo dõi tập luyện đào tạo và container của bạn

Directive 22 - track your 22 min boot camp workouts and portion containers. Get it! Track it! Live it!

Includes:

✔ Mission 1 / Month 1 Schedule

✔ Mission 2 / Month 2 Schedule

✔ Hell Week / 7 day Schedule

★ Switch between cycles to move forward!

✔ Track reps and weight used in each default resistance exercise.

✔ Create custom 28 day or 7 day workouts with your own exercises!

✔ Build you own 28 day hard corp/military schedule!

✔ Add multiple workouts per day!

✔ Add a note to each workout!

✔ Edit container portions anytime

✔ Edit water quantity anytime

Food List

✔ Includes the up to date food list. Fix it!

✔ No more carrying your book around!

Daily Weight Tracking

✔ View your progress with each entry.

✔ Weight Report can be generated and saved!

Cycle Manager:

✔ No need to lose all your data when you start a new cycle!

✔ Reset current cycle without resetting the app!

Reports - Why track it if you can't view it?

✔ Cycle Measurement Reports (before and after comparison)

✔ Cycle Weight Report (all 28 or 7 days in one PDF)

★ PDF reports are available for devices with android 4.4 and above★

★ Share reports to email available for a devices!

Measurements

✔ Track how your body changes!

✔ Before and After measurement tracking

✔ Measurement Reports show the change between each body part as well as total (inches or centimeters)

Exercises

✔ Add custom exercises to each workout.

✔ Custom exercises do not get wiped away with new cycles!

Grocery List

✔ Plan your trip to the grocery store! Create a list of foods you will need from the approved food lists - click to add!

✔ Includes the up to date food list!

Permissions

- several permissions are needed for upcoming features like backup and restore.

- current features require USB device write for report generation and save.

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Creating apps that save more than time!

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