Exercise Dice

Exercise Dice is a workout application which would pick you the exercise and the repetations for you.

The application is fun to ease of use and can be used in group work out sessions.

Roll the dice for a fun and exciting way to get fit.

Ideal for group training sessions

How to use the Application:

1) Select the Type of Exercise that you would like to perform.

2) Press the Roll Button, Perform the exercise and repetitions that appear on top of rolled dice

The Exercise included are

LEGS: 1) BICEP CURL LOW, 2) TRICEP EXTEND, 3) BICEP CURL HIGH, 4) LATERAL TRICEP EXTEND, 5) TRICEP KICK BACK, 6)BICEP CURL ARM

CARDIO: 1) BURPEE, 2) SCISSOR SQUAT, 3) SQUAT ROW TWIST, 4) THAI KNEE, 5) HIGH KNEES, 6) LUNGE PULL OVER

BACK: 1) POWER PULL,2) ROW, 3) BACK BRIDGE, 4) HIGH ROW, 5) PULL UP, 6) GOOD MORNING

ABS: 1) BODYSAW ELBOWS, 2) AB ROLLOUT(KNEES) ,3) ATOMIC CRUNCH,4) OBLIQUE TWIST,5) ATOMIC OBLIQUE CRUNCH,6) PIKE(HANDS)

CHEST: 1) CLOCK CHEST PRESS, 2)CHEST PRESS, 3) CLOCK PUSHUP, 4) SPIDERMAN PUSHUP,5) ATOMIC OBLIQUE CRUNCH,6) PIKE(HANDS)

ARMS: 1) BICEP CURL LOW, 2) BICEP CURL HIGH,3) TRICEP EXTENDED,4) BICEP CURL 1 ARM,5) LATERAL TRICEP EXTENDED,6) TRICEP KICK BACK