Exercise removes belly fat

Exercise is the key to having an ideal body shape that is also fit. However, time constraints are still often the reason for many people to miss the sport. For healthy adults ages 18-64, the World Health Organization recommends a minimum of moderate-intensity aerobic exercise for 150 minutes per week (such as brisk walking and swimming) or high-intensity aerobic exercise, such as running, for 75 minutes per week .

Reporting from the Mayo Clinic, healthy adults are recommended to exercise strength of about 12 to 15 repetitions, at least every two times a week. This time can be divided regularly every day. Generally, old

recommended time is 30 minutes every day or at least 3-5 days a week. The maximum limit is for 90 minutes every day for overweight people. Regardless of the recommended duration of exercise, it can not be denied that the daily busyness can make us absent from regular exercise sessions.

Cardio exercise in 10 minutes 1 minute, do a brisk walk or march on the spot.

1 minute, move your arms up and down

1 minute, do jumping jack

30 seconds, do the long jump (jump forward to back)

30 seconds, do run in place

30 seconds, do the long jump

30 seconds, do the road in place

30 seconds, do burpees (movement consisting of push ups, stands, then jump and back to push up position)

30 seconds, up the stairs

30 seconds, do the road in place

30 seconds, do burpees

30 seconds, do the road in place

30 seconds, do run in place

1 minute, do squats (squat movement retained)

1 minute, take a leisurely stroll on the spot for cooling down