cơ thể luyện tập đầy đủ

Mar 14, 2018

Updated graphics and UI, with additional workout videos and layouts with information and tips for an effective full body workout plan to get you in your best shape ever.

Added a Body Index Calculator, a total tool to calculate frequently-used indices measuring human’s health.

Added a 7 days diet meal plan; that shows healthy diet menu recipes. With 3 healthy meals and two snacks per day, this simple diet plan shows you healthy eating patterns you can follow for lifelong weight control.